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Whole30 Smothered Pork Chops

Smothered Pork Chops (Whole30/Paleo)

5 from 9 votes
Servings 4 Pork Chops

Ingredients
  

  • 4 pork loin chops, 1 inch thick
  • salt and pepper to taste
  • 1 & 1/2 tsp of granulated garlic
  • 1 tsp paprika
  • 6 tbsp of avocado oil
  • 3 tbsp of tapioca flour
  • 1/2 of white onion, sliced
  • 1 green bell pepper, slice
  • 4 cups of chicken stock

Instructions
 

  • Preheat oven to 375 degrees. 
  • Season both sides of pork chops with 1 tsp of granulated garlic, paprika, and salt and pepper to taste. Heat avocado oil in skillet over medium high heat. Once oil is hot, add the pork chops and sear on first side for 5 minutes. After 5 minutes, flip and sear on the other side for 5 minutes. Once both sides have been seared, transfer pork chops to a plate.
  • Add sliced bell peppers and onions to the skillet and cook for about 3 to 5 minutes. Next, add 3 tbsp of tapioca flour to the skillet and cook for about 30 seconds to 1 minute. Add chicken broth and whisk until gravy has thickened. Season the gravy by adding 1/2 tsp of granulated garlic and salt and pepper to taste. Next, add the pork chops back into the skillet and cover with gravy. Place pork chops in preheated oven and cook for 1 hour and a half to 2 hours or until pork chops are fork tender.
  • Serve over cauliflower rice or mashed potatoes!