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Whole30 Blueberry Breakfast Sausage

Blueberry Breakfast Sausage

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Servings 9 Sausages

Ingredients
  

  • 1 lb ground pork, 80% lean 20% fat
  • 1 egg
  • 1 to 1 1/2 tsp of salt I use 1 1/2 tsp because I like mine on the saltier side
  • 1/2 tsp of ground cinnamon
  • 1/2 tsp of ground sage
  • 1 cup of blueberries

Instructions
 

  • In a large bowl, add the ground pork, egg, salt, cinnamon, sage and combine. Once combined, add the blueberries and fold into the pork mixture. Next, with your hands, take the pork and blueberry mixture and form nine individual patties.
  • Heat a large skillet over medium heat. Once warm, add the sausage patties and cook for five minutes on each side or until internal pork temperature reaches 160 degrees F. Be sure to use a spatula to flip so you do not lose any blueberries.