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Mustard BBQ Chicken Thighs

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Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings 4

Ingredients
  

  • 2 lb Boneless skinless chicken thighs
  • 1 cup The New Primal Mustard BBQ Sauce
  • Salt and Pepper to taste

Instructions
 

  • To Marinate:
    Lightly season chicken thighs with salt and pepper
    Add chicken to a gallon size ziplock bag and pour BBQ Sauce over chicken thighs and seal ziplock bag
    Use your hands to ensure chicken thighs are evenly coated with sauce and put in the refrigerator to marinate until really to cook 

  • Cooking the chicken:
    Preheat a grill pan over medium-high heat
    Once pan is heated, add about half of the chicken to pan, make sure not to overcrowd the chicken
    Cook on the first side for 6-8 minutes
    Flip chicken using a spatula to ensure chicken does not stick to the pan and cook on the other side for 6-8 minutes
    Once this chicken is fully cooked (165 Degrees Fahrenheit), plate and serve